Answer:Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Explanation:Physical fitness is defined as your ability to carry out daily tasks and routine physical activities without undue fatigue. ... You can improve your body composition through regularly engaging in both aerobic and anaerobic exercises.
Answers & Comments
Answer:Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Explanation:Physical fitness is defined as your ability to carry out daily tasks and routine physical activities without undue fatigue. ... You can improve your body composition through regularly engaging in both aerobic and anaerobic exercises.