Answer:
In order to get the most out of your training, you need to apply these key principle of training overload, specificity, reversibility and variation. In order to progress and improve our fitness, we have to put our body under additional stress.
Explanation:
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Answers & Comments
Answer:
In order to get the most out of your training, you need to apply these key principle of training overload, specificity, reversibility and variation. In order to progress and improve our fitness, we have to put our body under additional stress.
Explanation:
PLEASE CORRECT ME IF I'M WRONG◉‿◉