Activity 2: Agree or Disagree
Directions: Let's find out your knowledge regarding the different elements of fitnessi
elements of an exercise program by writing your response for each statement in the
before and after lesson column only. Write Agree if you agree with the statement and
Disagree if you disagree with the statement
Agree/Disagree
Situations
AGREE
1. Drinking energy drink can enhance ones fitness level.
2. All slim individuals are considered as malnourish.
3. All fat individuals are categorized as obese.
4. Individuals with six (6) pack abs are physically fit.
5. Running on treadmills is safer than outdoor.
6. Taking up the stairs is better pick up than coffee.
7. Doing stretching before any exercise is not a must.
8. Aerobic exercise boosts one's metabolism.
19. Lifting weights can make you bulky.
10. If you're not sweating you're not working,



Ayusin nyo ha​