Directions:Complete the statement by describing the how to assess your fitness.
I have learned in the activities that_________________________________________________________________
I have learned in the activities that_________________________________________________________________
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
Resting heart rate – to assess aerobic fitness.
Push-ups – to assess upper-body muscular endurance.
Head turning – to assess neck flexibility.
12-minute walk/run – to assess cardio capacity.
Plank – to assess core stability.
Loop-the-loop – to assess shoulder mobility.
Answer:
Do what you enjoy, and only what you enjoy