Directions: You are a participant in a secular festival dance e.g. Baraga tan Festival, What reminders will you give yourself in terms of personal safety protocol to avoid injuries in MVPA. List down ten (10) specific rules.
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pasagot po
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pasagot po
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Answer:
1.Develop a fitness plan that includes cardiovascular exercise, strength training and flexibility.
This will help decrease your chance of injury
2.Alternate exercising different muscle groups and exercise every other day.
3.Cool down properly after exercise or dance. It should take two times as long as you’re warm
up.
4 Stay hydrated. Drink water to prevent dehydration, heat exhaustion, and heat stroke.
5. Stretching exercises can improve the ability of muscles to contract and perform, reducing the
risk for injury. Each stretch should start slowly until you reach a point of muscle tension.
Stretching should not be painful. Aim to hold each stretch for up to 20 seconds.
6. Use the right equipment or gear and wear shoes that provide support and that may correct
certain foot problems that can lead to injury.
7.Learn the right techniques to perform your dance.
8. Rest when tired. Avoid exercise when you are tired or in pain.
Explanation:
Hope it helps.