Directions: Write ✓
if you believe that you can certainly perform the task and X if not.
1.I am fully capable of assessing the level of my physical activity participation and readiness.
2. I am fully aware that technology use has both positive and negative effect to our health.
3. I am holistically fit and healthy to engage in moderate to vigorous activities regularly.
4. I am confident that I can identify the risk factors related to heart disease.
5.I am certain that I evaluate health information from media before relying on them.​