Directions: Using the template below, design a 4 - week exercise program that consists of warm-up (dynamic stretching), exercise proper, and cool down (static stretching). Specify the exercises that you are going to perform in each phase, their corresponding frequency, time, and intensity. The first one is done for you as your guide. Remember to do only the exercises that you can, and increase the frequency time, and intensity of the exercises as you progress every week. Exercise Program: Week 1 PHASE EXERCISES FREQUENCY TIME 1. Jog in place INTENSITY 3-5 times per week 2-3 minutes Low- 2. Moderate Warm-up (Dynamic stretching) 3. 4. 5. 1. Push ups 10 push ups 2 repetitions Low 2. Exercise Proper 3 4. 5 Cool-down 1 Shoulder Stretch (static stretching 2 3. 5​