Directions: Read the statements carefully. Then, write TRUE if the statement is
correct and FALSE if it is incorrect.

1. A short-term goal should be developed with a limited amount of time in mind.

2. Exercise program is a planned activity detailing a range of Physical exercise and its allotted time that is suited to individuals' needs.

3. Principle of progression indicates that you must train a specific energy system and specific muscle groups in order for the muscles to improve.

4. Intensity is the degree of effort or exertion put forth by an individual during exercise.

5. Frequency refers to the number of exercise sessions per week.

6. Static stretches are more appropriate in the cool down as they help muscle to relax.

7. Exercise heart rate should be measured first thing in the morning
with your index and middle finger and a stopwatch.

8. Dynamic stretching exercises specifically prepare the muscles for
active contraction

9. An effective warm-up increases both the respiratory and the heart
rate

10. Maximum Heart Rate (Hrmax) is the fastest that your heart can
beat when doing activity.​