Directions: Read the questions carefully. Choose the letter that represent the best answer.

1. In designing physical activities that promote cardiovascular and muscular fitness activities to family members. What components you consider to become and stay physically health?

A. Aerobics-related fitness
B. Dance-related Fitness
C. Health-related Fitness
D. Skill-related Fitness

2. Nancy easily get tired when she is jogging in the morning. In what components mother Nancy is weak?

A. Body Composition
B. Endurance
C. Flexibility
D. Strength

3. Joel want exercise for his cardio-respiratory at exercise is fitted to him?

A. Basketball Pass
B. Jogging
C. Shuttle Run
D. Zipper-Rest

4. Ryan wants to know his body composition. He already knew his weight, to compute for his body composition, he needs to know his

A. Arm Span
B. Height
C. Leg Length
D. Sitting Height

5. Maui has the ability to move her joints through a full range of motion.

A. Agility
B. Balance
C. Coordination
D. Flexibility

6. Which of the following is the definition of physical activity?

A. A set of attributes that people have or achieve relating to their ability to perform physical activity
B. Only activities that involve sports C. Bodily movement that is produced by the contractions of skeletal muscle and that substantially increases energy expenditure
D. Only activities that make students sweat

7. These activities can supply adequate oxygen to the body.

A. Sports and Recreation Activities
B. Flexibility Activities
C. Lifestyle Activities
D. Aerobic Exercises

8. It is the ability of the joint to move to its full range of motion.

A. Agility
B. Body Composition
C. Flexibility
D. Muscular Endurance

9. The following activities can contribute to your well-being, which one is considered as the real lifetime activity?

A. Push-ups
B.Jogging
C. Walking
D. Skipping

10. The following physical activities are examples of cardiovascular exercise except for,___

A. Aerobics
B. Walking
C. Tennis
D. Chest Pass

PLEAS HELP ME GUYS​