Directions: Read the questions carefully and choose the letter of the best answer. Write your answer on the space provided.

1. Health-related fitness is the ability to become and stay physically healthy. Aside from performing exercise routine, how can one develop health-related fitness?
A. Team Sports
B. Individual sports
C. Recreational activities
D. Participation in varied physical activities

2. Fitness goal is about making a decision about the importance of exercise in your life. It is about improving the quality of life. Which of the following statement is correct in setting a fitness goal?
A. To improve flexibility, one has to perform standing long jump
B. To maintain muscular strength, one has to perform ball juggling
C. To develop abdominal strength, one has to perform sit and reach
D. To improve cardiovascular endurance, one has to perform jogging

3. Warming up before you perform a workout routine is very essential in achieving your fitness goal. It prepares yourheart, lungs, and muscles for the strenuous phase. What other benefit can you derive in performing warm-up?
A Lessen the risk of injury
B. Help me become a better athlete
C. It helps recover the body from a workout
D. None of the choices

4. Health-related fitness components include body composition, flexibility, cardiovascular endurance and muscular strength and endurance. Based on the HRF test, Mary rank as the lowest performer in curl-up. What HRF component will be Mary's priority in setting goal for fitness?
A. To improve flexibility
B. Develop muscular strength
C. Improve abdominal strength
D. Improve cardiovascular endurance

5. A fitness pal is a detailed plan on how often, how long or how hard you perform an exercise and what type of exercise you do should determine by what you are trying to accomplish. If you are to design a fitness plan for your family members, what are the things to consider?
A. Relevance of the exercises to the needs of the family members
B. Chosen exercises are aligned with your health-related fitness goal
C. The age, gender, interest, and present fitness level of the family members
D. All of the above​