Directions: Read the questions below and write the letter of your answer on the space provided before each number

1. It is the ability of the body to function effectively and efficiently without excessive fatigue
A. Exercise
B. Health-Related
C. Physical Fitness
D. Skill-Related

2. Body Mass Index determines the total body mass through height and
A. arm span
B. fitness
C. sitting height
D. weight

3. It is one of the health-related physical fitness assessments that measures the lower back and hamstring,
A. Push-up
B. Sit and Reach
C. Zipper Test
D.40-Meter Sprint

4. Which of the following physical fitness tests assesses the endurance of the abdominal muscles?
A. Curl-up
B. Push-up
C. Sit and Reach
D. Zipper Test

5. Below are the health-related physical fitness assessments except one.
A. Curl-up
B. Hexagonal Agility Test
C. Push-up
D. Sit and Reach

6. What skill-related physical fitness assessment measures your acceleration and speed?
A. 40-Meter Sprint
B. Paper Juggling
C. Stick Drop Test
D. Stork Stand test

7. A skill-related physical fitness assessment that determines the quickness and leg power is _.
A. 40-Meter Sprint
B. 3-Minute Step Test
C. Hexagonal Agility Test
D. Push-up

8. Below are the skill-related physical fitness assessments except
A. Standing Long Jump
B. Stick Drop Test
C. Stork Balance Stand Test
D. Zipper Test 2 1

9. Which is NOT a health-related physical fitness component?
A. Endurance
B. Flexibility
C. Strength
D. Reaction time

10. Which of the following is NOT a skill-related physical fitness component?
A. Agility
B. Balance
C. Body Composition
D. Coordination​