Directions: Read carefully the questions and write the Correct answer. Write T if the statement is TRUE
and if FALSE, write the correct answer before the number.
_______1. Word Health Organization defines physical activity as any bodily movement produced by
skeletal muscles that requires energy expenditure.
_______2. Frequency, Intensity, Time, Type is a principle.
_______3. Children and young People aged 3-19 years old should be accumulated at least 60 minutes of
moderate to vigorous-intensity physical activity daily.
_______4. Most of the daily physical activities should be anaerobic
_______5. Physical Endurance must have a Greater than 60 minutes daily will provide additional health
benefits