Directions: Perform TikTok dance challenges then answer the question that follows:
Discuss how you are benefited in performing the dance in terms of the following aspects:
1. Psychological
2. Mental
3. Social
4. Physical
Sana po masagutannn huhuhu
Pagpalain ka ni lord vhie.
Answers & Comments
Answer:
1. Dancing is psychologically beneficial because dancing releases dopamine, serotonin and chemicals that reduce stress and increase feelings of happiness.
2. Dancing is mentally beneficial because it bolsters by helping lift mood and ease anxiety.
3. Dancing is socially beneficial as through dancing, students can learn acceptance, respect, teamwork and cooperation.
4. Dancing is physically beneficial because it sharpens the mind, increases aerobic power and strength.