Directions: Perform at least five (5) different Yoga positions every day. List the positions using the template below, Write a daily Journal about your yopa performance. Follow the following questions: 1. How do you feel every time you do yoga? 2. Can you feel any clevelopment in your body and concentration? Day 1 Day 2 Day 3 Day 4 Day 5
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day 3
napag aralan na namin yan