Directions: Listed below are some of the ph
Determine the following exercises if it is Static or Dynamic
on the separate sheet of paper.
1. Marching in place with arms swinging in alternate
position with the legs.
2. Bending your neck gently, attempting to touch your ear
to your shoulder.
3. Stretching both hands upward overhead. Raise right
arm higher than left without bending elbow, then left
higher than right.
4. Jumping by means of a force made by feet and hands
against the surface.
5. Jumping from one foot to the same foot after a brief
suspension in the air.
6. Bending trunk sideward right, and left with hand on
waist. Left hand raised straight forward close to Left ear
palms facing inward.
7.Bending trunk forward and backward with knees slightly bent.bring arms down, hands touching floor.
8.jumping from one foot while moving the body forward.
9.transferring the weight from one foot to another foot to another while walking.
10.standing on the left leg while holding the right leg with the right hand behind.left hand extended forward for balance.​