Directions: Identify the components of the Physical Fitness Test by choosing the correct answers from the choices in the box below. A. Flexibility B. Body Composition C. Speed D. Reaction Time E. Physical Fitness Test F. Power G. Balance H. Muscular Strength I. Agility J. Push-Up K. Short Term L. Juggling M. Leisure N, Muscular Endurance 0. Cardiovascular P. Physical Fitness
1. It is the ability of the muscles to function effectively and efficiently without undue fatigue.
2. It is a set of measures designed to determine the level of physical fitness.
3. It is the ability of the joints and muscles (muscle) to move through in full range of motion.
4. It refers to the proportion of the lean body mass to the fat free body mass.
5. It is the ability of an individual to quickly shift or change direction of the body from one point to another.
6. It is the ability to perform a movement in one direction in the shortest period of time.
7. It is the amount of time to respond to a stimulus.
8. It refers to the maintenance of equilibrium while stationary or moving.
9. It is the ability to perform one maximum effort in the shortest possible time, and it is a product of both strength and speed.
10. It refers to the amount of free time left after the entire daily activities were accomplished.
11. It is a term goal plan that requires a limited amount of time.
12. Its purpose is to measure strength of the upper extremities.
13. It measures the coordination of eye and hand.
14. It is the ability of the muscle to exert maximal effort in a brief duration
15. It is defined as the maximum pull or push that can be exerted once by the muscle group.​