Directions: Identify the components of Physical Fitness Test by choosing the correct
answer in the box below.

A. Flexibility
B.Body composition
C.speed
D.Reaction time
E.Physical fitness test
F.Power
G.Balance
H.Muscular strenght
I.Agility
J.push-up
K.Short term
L.juggling
M.Leisure
N.Muscular endurance
O.cardiovascular
P.Physical fitness


__________ 1. Ability of the muscles to function effectively and efficiently
without undue fatigue
__________ 2. It is a set of measure designed to determine the level of
physical fitness.
__________ 3. Ability of the joints and muscle to move through in full range
of motion
__________ 4. It refers to proportion of lean body mass to fat free body mass.
__________ 5. Ability of an individual to quickly shift or change direction of
the body from one point to the other.
__________ 6. Ability to perform a movement in one direction in the shortest
period of time.
__________ 7. It is the amount of time it takes to respond to a stimulus
__________ 8. It refers to the maintenance of equilibrium while stationary or
while moving.
__________ 9. Ability to perform one maximum effort in the shortest possible
time. It is a product of both strength and speed.
_________ 10. It refers to the amount of free time left after doing the entire
daily activities were accomplished
__________ 11. It is a term goal plan that requires a limited amount of time.
__________ 12. Its purpose is to measure strength of upper extremities
__________ 13. It refers to measure the coordination of eye and hand.
__________ 14. The ability of the muscle to exert maximal effort in a brief duration.
__________ 15. It is defined as the maximum pull or push that can be exerted one
time by muscle group.


(pasagot po plsss,kaylangan ko na po bukas yan)​