Directions: Here is an HR log, a template that allows you to self-assess and record
your heart rate before and after you perform a physical activity, the time you spent,
and your Rate of Exertion (RPE) of the physical activities you do in a daily basis.
Reflect on the physical activities you did before and record it in your activity
notebook,
your heart rate before and after you perform a physical activity, the time you spent,
and your Rate of Exertion (RPE) of the physical activities you do in a daily basis.
Reflect on the physical activities you did before and record it in your activity
notebook,
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