Accomplish the following before proceeding to the activity proper: Warm-up: Dynarnic
Stretching Exercises
HR Log: Activity Notebook
Here's how:
1. Consider the fitness triangle below. The two base corners indicate the contribution of
social and dance mixers to your fitness. All you need to do is to enumerate such fitness
benefits you can think of and write them inside fitness triangle.
2. Organize your thoughts as regards the ideas you have written in your notebook.
FITNESS​