Answer:

Explanation:

Deadline at work-Prioritizing tasks and creating a to-do list to ensure completion of tasks before the deadline. Taking short breaks in between tasks and practicing relaxation techniques such as deep breathing or meditation.

Exam period or academic pressure-Creating a study schedule and setting achievable goals. Taking regular breaks to avoid burnout and practicing relaxation techniques such as deep breathing or mindfulness. Seeking help from teachers, tutors, or peers if needed.

Financial problems-Creating a budget and prioritizing expenses. Seeking advice from financial experts or seeking additional sources of income. Avoiding unnecessary spending and practicing self-care activities that don't require spending money.

Health problems-Seeking professional medical help and following the prescribed treatment plan. Practicing self-care activities such as exercise, healthy eating, and getting enough rest. Talking to loved ones for emotional support and seeking professional counseling or therapy if needed.

Personal loss or grief-Allowing oneself to grieve and experience emotions. Seeking support from loved ones or a professional counselor or therapist. Practicing self-care activities such as exercise, healthy eating, and getting enough rest. Engaging in activities that bring comfort or joy.