Directions: Choose the letter of the correct answer. Write your answer in your activity sheet.

1. These are dances developed by people that reflects their way of living or their cultures?

A. Hip hop dance
B. Sprinting
C. Folk dance
D. Ballet

2. Why do we need to follow the suggested activities given in the Philippines Physical Pyramid Activity Guide (PPAP)

A. It is designed to help people live in active lifestyle.
B. It reduces health risks associated with in activity.
C. It provides us the sample activities and how often we do them.
D. All choices are correct.

3. Which of the following is a skill-related fitness component?

A. Speed
B. Muscular Endurance
C. Muscular Strength
D. Cardiorespiratory Endurance

4. It is the ability to stay stable as we move within and beyond our base of support while dancing.

A. Agility
B. Balance
C. Power
D. Speed


5. Which of the following health-related fitness components measure the ability of the heart and lungs to transport and utilize oxygen during physical activity like dancing?

A. Body Composition
B. Balance
C. Cardiovascular endurance
D. Muscular Endurance

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