Directions: Choose the letter of the correct answer and write your answer in a separate sheet of paper.
1. How many workouts per week should be done to achieve desirable levelof fitness?
A. 3
B. 4
C. 5
D. 6
2. Which of the following is an example of a static exercise?
A. Push-up
B. Shuttle run
C. Standing long jump
D. Three-minute step test
3. Which of the following is not a dynamic exercise?
A. Curl-up
B. Shuttle run
C. Standing long jump
D. Three-minute step test
4. What fitness component is required in performing shuttle run?
A. Agility
B. Coordination
C. Power
D. Speed
5. What does a curl-up exercise measure?
A. Power of the legs
B. Strength of the upper body
C. Endurance of the cardio respiratory system
D. Strength and endurance of the abdominal muscle.
6. What type of exercise transfers weight from one foot to another while moving?
A. Action
B. Leaping
C. Marching
D. Walking
7. What work out exercise involves stretching where one holds his place without movement for a period of time?
A. Dynamic
B. Exercise
C. Static
D. Stretching
8. What is an active movement where joints and muscles go through a full range of motion?
A. Dynamic
B. Exercise
C. Static
D. Stretching
9. What ability carries one’s work load with ease and enjoyment?
A. Physical Component
B. Physical Development
C. Physical Education
D. Physical Fitness
10. Which of the following is the BEST benefit a person can gain in participating active physical activity?
A. To have a healthy lifestyle.
B. To maintain an ideal body weight.
C. Keep a physically fit and healthy body.
D. Have fun, enjoyment and socialization.
11. Which of the following will NOT improve personal fitness program?
A. engaging high-impact, weight bearing activities
B. exercising at moderate intensities
C. making your programconvenient
D. starting slowly
12. Which of the following can help determine the fitness and recreation activities realistic for you?
A. skills and attitude
B. social needs
C. time
D. cost
13. How is jumping jack performed?
A. Jumping by means of a force made by feet and hands against the surface.
B. Jumping from one foot to the same foot after a briefsuspension.
C. Transferring the weight from one foot to another while walking.
D. Jumping from one foot while moving the body forward.
14. How do you differentiate static from dynamic exercise?
A. Static stretching is done by holding in place for a period of time while dynamic stretching involves active movements where muscles go through in a full range ofmotion.
B. Static stretching is done by moving to the surface from one place to another while dynamic is holding in a short period of time without motion.
C. Static stretching involves jogging, high knees, jumping jacks while dynamic stretching involves trunk stretch, toe touch and squats.
D. Static stretching allows your muscle to tighten up while dynamic stretching can extreme conditioning your body before exercise.
15. Why is fitness important?
A. To have a healthy lifestyle.
B. To keep a physically fit and healthy body.
C. To have fun, enjoyment, and socialization.
D. To have the ability to live a healthy satisfying and useful life.
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