Directions: Choose the letter of the best answer.

1. Which components refers to the ability to use your joints fully?

A. Muscle endurance
B. Flexibility
C. Muscle strength
D. Cardiovascular endurance

2. Which refers to the proportion of your body fat, bone, and muscle?

A. Muscle endurance C. Flexibility

B. Muscle strength D. Body composition

3. What is defined as any bodily movement produced by skeletal muscles, requiring energy expenditure?

A. Physical activity C. Physical pyramid

B. Physical fitness D. All of the above

4. Which is NOT benefits of physical activity?

A. Reduce your risk of a heart attack C. Manage your weight better

B. Have a lower blood cholesterol level D. Makes your body weak at all times

5. Which of the following is the benefits of physical activity?

A. Trigger your risk of a heart attack C. Manage your weight better

B. Causes hypertension D. Makes your body weak at all times