Direction: Write YES on the blank if the statement assess regular participation in physical activities based on
PPAP and NO if it is not.
1. Physical activities on top of the pyramid are those that are recommended less
frequently and for short periods at a time
2. Dancing as a form of physical activity or exercise is valuable for both the mind and the body.
3. According to PPAP one should engage in dancing regularly or at least four to
six times a week for 30 to 45 minutes at a time or longer.
4. Dancing is one activity that can help develop both the health-related and skill-
related fitness components.
5. In any given physical activity, doing a warm-up is not important.​