Direction: Write TRUE if the statement is correct and FALSE if the statement is
incorrect on the space provided before each number
1) When you do physical activity, calories aren't burned and fat is recruited from all
over the body in a genetically determined pattern
2) It is true that you have to get to the point of soreness to benefit from resistance
exercise
3) General aerobic exercises are effective for burning fat, but you cannot control
where the fat comes off.
4) Your body doesn't make physiological changes when you engage in regular
physical activities
5) Passive exercise machines or equipment help a lot in weight loss.
6) Wellness benefits improves cardiovascular function that contribute to
cardiovascular fitness.
7) Some of the benefits of physical activity are short term.
8) Slightly tightness in the muscle is common 5 days following exercise.
9) Performance benefit improves ability to score well on physical fitness test.
10) Wellness benefits increases quality of life and well-being.​