1. ATTACKING STANCE

THEY'RE PERFORMED BY:

• Getting behind the shuttle(so that if you leave it, must land before your body)
• Turning your body(to side court)at 90 degree to the net
• Opening your legs wide apart
• Raising your racket arm and non racket arm
• Transferring your body weight to your racket leg
• And hitting the shuttle.

2. NET STANCE

THEY'RE PERFORMED BY:

• Placing your racket foot forward; non-racket foot at the back.
• Placing your racket in front of your body, slightly above waist height.
• Raising your non-racket arm for body balance.
• Placing your body weight slightly forward and get ready to pounce forward.

3. DEFENSIVE STANCE

THEY'RE PERFORMED BY:

• Opening your legs more than your shoulder
• bending your knees little (like in picture)
• keeping your upper body little bit forward
• raising both you arm above your hips
• and defending it.