DIRECTION: Read the following statements. Write TRUE if the statement is correct and FALSE if it is wrong
1. Physical Fitness is the ability to carry out the day's activities without undue fatigue or without getting easily tired.
2 Agility can be measured by doing 30-second Touch Line.
3. Power can be measured through Standing Long Jump
4. Coordination can be assessed by Paper Juggling
5 Flexibility can be tested by doing Seat and Reach
6. Muscular Endurance can be assessed by doing Push Ups.
7. Abdominal strength can be measured by One-minute Step Test.
8. Reaction Time can be assessed using Ruler Drop Test
9. Balance can be assessed by doing Standing One Leg.
10. Body Composition can be assessed using Body Mass Index (BMI) by getting one's height and weight.
1. Physical Fitness is the ability to carry out the day's activities without undue fatigue or without getting easily tired.
2 Agility can be measured by doing 30-second Touch Line.
3. Power can be measured through Standing Long Jump
4. Coordination can be assessed by Paper Juggling
5 Flexibility can be tested by doing Seat and Reach
6. Muscular Endurance can be assessed by doing Push Ups.
7. Abdominal strength can be measured by One-minute Step Test.
8. Reaction Time can be assessed using Ruler Drop Test
9. Balance can be assessed by doing Standing One Leg.
10. Body Composition can be assessed using Body Mass Index (BMI) by getting one's height and weight.
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I hope na makakatulong yan sayo godbless