Direction: Perform the activities below then answer the questions that follow Curl ups Test A. Lie down on an exercise mat with your knees bent and feet flat on the floor. Extend your arms straight forward. Place your palms flat on the ground. B. Curl Up slowly using your abdominal muscles. Your hands should slide forward a few inches toward your heels. Be sure to keep your head up at all times. C. Slowly return to the starting position and repeat the exercise. D. Record your number Curl-ups. Answer the following questions. 1. What part of your body stretched when you performed the activity? 2. What fitness component have you assessed during the activity? 3. What is your score in the test?
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1. The body part that stretched in my body was my lower extremities: my calves, my hamstrings, my hip flexors in the pelvis and quadriceps in the front of the thigh." Stretching my shoulders, neck, and lower back is also beneficial.
2. My muscular endurance of the abdominal muscles.
3. Excellent
4. The strength of my abdominal muscles is measured by a crunch test.
5. Crunches because this is a classic core-strengthening move. The act of lifting your upper body works your abdominal muscles.
Explanation: