DIRECTION: In any physical activity warm-up and stretching is necessary. Here are some exercises that you can do before playing table tennis. Perform it 16 counts every exercise and assess yourself after. Cut and paste here your picture during your exercises.
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RESTING HEART RATE
In every activity we need to have the warm up activity first in order to heat up our body and to prepare our muscles in every activities we have to engaged in. Also we need to check our pulse or simply knowing our resting heart rate.
A typical resting pulse for grown-ups goes from 60 to 100 beats each moment. For the most part, a lower pulse very still infers more productive heart capacity and better cardiovascular wellness. For instance, an all around prepared competitor may have a typical resting pulse more like 40 beats each moment.
Monitoring your pulse can give you knowledge into your wellness level, heart wellbeing and enthusiastic wellbeing, Dr. Sinha says.
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