Direction: Identify the Physical Fitness components described by matching the items from Column A to Colum
Write the letter only.
Column A
For items 1-8
1 Maintenance of equilibrium while stationary or moving
2. The ability to perform one maximum effort in the shortest
A. Agility
possible time.
B. Zipper Test
3. The amount of free time left after the daily activities were
accomplished.
C. Power
4. Component which measures the strength of the upper extremities.
5. It measures the coordination of eyes and hand.
D. Juggling
6. The ability of the muscles to exert maximal effort in a brief duration.
E. Balance
7. The maximum pull or push that can be exerted once by the muscle group. G. Leisure
F. Muscular Strength
8. A test used to measure the shoulder girdle.
H. Muscular Endurance
For items 9-15
no
9. The ability of the muscles to function effectively and efficiently
without undue fatigue.
A. Body Composition
10. A set of measures designed to determine the level of Physical Fitness,
B. Agility
11. The ability of the joints and muscles to move through in full range
C. Physical Fitness
of motion.
12. The proportion of the lean body mass to the fat free body mass.
D. Physical Fitness
13. The ability of an individual to quickly shift or change direction from E. Flexibility
one point to another.
F. Reaction Time
14. The ability to perform a movement in one direction in the shortest
period of time.
G. Balance
15. The amount of time to respond to a stimulus.​