health related fitness is primarily associated with disease prevention and functional health. Participating in health related fitness helps you control your weight, prevents disease and illness, improves your mood, boost energy and promotes better sleep while performance related fitness is the ability to perform during games, and sports. This type of physical fitness is important for performing the more technical aspects of many sports.
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Answer:
health related fitness is primarily associated with disease prevention and functional health. Participating in health related fitness helps you control your weight, prevents disease and illness, improves your mood, boost energy and promotes better sleep while performance related fitness is the ability to perform during games, and sports. This type of physical fitness is important for performing the more technical aspects of many sports.