Muscle-strengthening activities provide additional benefits not found with aerobic activity. Muscle-strengthening activities can also help maintain muscle mass during a program of weight loss. Bone-strengthening activities produce an impact or tension force on the bones that promotes bone growth and strength.
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Answer:
Muscle-strengthening activities provide additional benefits not found with aerobic activity. Muscle-strengthening activities can also help maintain muscle mass during a program of weight loss. Bone-strengthening activities produce an impact or tension force on the bones that promotes bone growth and strength.
Explanation:
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