Bone-strengthening physical activities are primarily designed to increase the strength of specific sites in bones that make up the skeletal system. ... Muscle-strengthening physical activities increase skeletal muscle strength, power, endurance and mass.
Answers & Comments
Answer:
Bone-strengthening physical activities are primarily designed to increase the strength of specific sites in bones that make up the skeletal system. ... Muscle-strengthening physical activities increase skeletal muscle strength, power, endurance and mass.