A minimum of six to eight hours of sleep ensures focus and concentration in everything that we do. Meditation is another great activity that helps us fight stress and reduce anxiety. Also, in this day and age we have enough exposure to multiple sources of information. Hence, we should never shy away from approaching our near and dear ones or seek professional help from doctors, nutritionists and health coaches who could share a wealth of information on our physical and mental wellbeing. There is also a plethora of information available on the internet about maintaining good health and lifestyle.....

Hello ji

Mɪɴᴅ ᴍᴀᴘᴘɪɴɢ ᴡᴀs ᴅᴇᴠᴇʟᴏᴘᴇᴅ ᴀs ᴀɴ ᴇғғᴇᴄᴛɪᴠᴇ ᴍᴇᴛʜᴏᴅ ғᴏʀ ɢᴇɴᴇʀᴀᴛɪɴɢ ɪᴅᴇᴀs ʙʏ ᴀssᴏᴄɪᴀᴛɪᴏɴ. Iɴ ᴏʀᴅᴇʀ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴀ ᴍɪɴᴅ ᴍᴀᴘ, ʏᴏᴜ ᴜsᴜᴀʟʟʏ sᴛᴀʀᴛ ɪɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ᴏғ ᴛʜᴇ ᴘᴀɢᴇ ᴡɪᴛʜ ᴛʜᴇ ᴄᴇɴᴛʀᴀʟ ᴛʜᴇᴍᴇ/ᴍᴀɪɴ ɪᴅᴇᴀ ᴀɴᴅ ғʀᴏᴍ ᴛʜᴀᴛ ᴘᴏɪɴᴛ ʏᴏᴜ ᴡᴏʀᴋ ᴏᴜᴛᴡᴀʀᴅ ɪɴ ᴀʟʟ ᴅɪʀᴇᴄᴛɪᴏɴs ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴀ ɢʀᴏᴡɪɴɢ ᴅɪᴀɢʀᴀᴍ ᴄᴏᴍᴘᴏsᴇᴅ ᴏғ ᴋᴇʏᴡᴏʀᴅs, ᴘʜʀᴀsᴇs, ᴄᴏɴᴄᴇᴘᴛs, ғᴀᴄᴛs ᴀɴᴅ ғɪɢᴜʀᴇs.

Iᴛ ᴄᴀɴ ʙᴇ ᴜsᴇᴅ ғᴏʀ ᴀssɪɢɴᴍᴇɴᴛs ᴀɴᴅ ᴇssᴀʏ ᴡʀɪᴛɪɴɢ ᴇsᴘᴇᴄɪᴀʟʟʏ ɪɴ ᴛʜᴇ ɪɴɪᴛɪᴀʟ sᴛᴀɢᴇs, ᴡʜᴇʀᴇɪᴛ ɪs ᴀɴ ɪᴅᴇᴀʟ sᴛʀᴀᴛᴇɢʏ ᴛᴏ ᴜsᴇ ғᴏʀ ʏᴏᴜʀ ‘ᴛʜɪɴᴋɪɴɢ’. Mɪɴᴅ ᴍᴀᴘᴘɪɴɢ ᴄᴀɴ ʙᴇ ᴜsᴇᴅ ғᴏʀ ɢᴇɴᴇʀᴀᴛɪɴɢ, ᴠɪsᴜᴀʟɪsɪɴɢ, ᴏʀɢᴀɴɪsɪɴɢ, ɴᴏᴛᴇ-ᴛᴀᴋɪɴɢ, ᴘʀᴏʙʟᴇᴍ-sᴏʟᴠɪɴɢ, ᴅᴇᴄɪsɪᴏɴ-ᴍᴀᴋɪɴɢ, ʀᴇᴠɪsɪɴɢ ᴀɴᴅ ᴄʟᴀʀɪғʏɪɴɢ ʏᴏᴜʀ ᴜɴɪᴠᴇʀsɪᴛʏ

ᴛᴏᴘɪᴄ, sᴏ ᴛʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ɢᴇᴛ sᴛᴀʀᴛᴇᴅ ᴡɪᴛʜ ᴀssᴇssᴍᴇɴᴛ ᴛᴀsᴋs. Essᴇɴᴛɪᴀʟʟʏ, ᴀ ᴍɪɴᴅ ᴍᴀᴘ ɪs ᴜsᴇᴅ ᴛᴏ ‘ʙʀᴀɪɴsᴛᴏʀᴍ’ ᴀ ᴛᴏᴘɪᴄ ᴀɴᴅ ɪs ᴀ ɢʀᴇᴀᴛ sᴛʀᴀᴛᴇɢʏ ғᴏʀ sᴛᴜᴅᴇɴᴛs.