Answer:
Frequency—Do some type of physical activity every day.
Intensity—Choose an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week. ...
Time (duration)—Plan on a total time of at least 60 minutes of activity each day.
Explanation:
: )
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Answers & Comments
Answer:
Frequency—Do some type of physical activity every day.
Intensity—Choose an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week. ...
Time (duration)—Plan on a total time of at least 60 minutes of activity each day.
Explanation:
: )