Answer: 1.BACKSTROKE A.Keep your legs close together.
B.Generate power from your hips, not your knees. Your whole leg should be moving with each kick, not just your lower leg.
C.Your legs should be relaxed and bent slightly. Think of your legs as battle ropes, moving fluidly up and down.
D.Focus on smooth, consistent kicks at first. 2.BREASTSTROKE A.Body position. Keep your body flat and lie facing down in the water with your body kept in line with the water surface.
B.Learn to position your arm. C.Learn to Position My Legs. D.Breathing - Essential for Breaststroke Swimming for Beginners. 3.FRONT CRAWL(FREESTYLE) A.Body Position
-Keep your body flat, lie facing down in the water with your body kept in line with the water surface. B. Arm Movement
-Your arm movement can be broken down to the simplest form consists just two actions - the Pull and Recovery. C.Breathing Technique
-Choosing a side to breathe will depend on being right or left handed. Whilst your hand is early in the recovery phase, turn your head sideways for a quick breath (one second). The trick is to time the roll of your head with your arm movement. D.Leg Action
-With ankles relaxed and flexible, point your toes behind you and kick up-and-down in a continuous motion from your thighs. Kicking from the calves is not as effective and a simple way to correct this is to make sure your legs are straightened out whilst kicking. For more details on this, refer to exercises you can do in the pool to improve your swimming. 4.BUTTERFLY A.Extend your arms above your head. Pull hands toward your body in a semicircle, with palms outward. B.Push your palms backward. Pull your arms along your sides and past your hips. C.Recover. Finish the pull by dragging thumbs on your thighs as you finish the stroke.
Answers & Comments
Answer: 1.BACKSTROKE A.Keep your legs close together.
B.Generate power from your hips, not your knees. Your whole leg should be moving with each kick, not just your lower leg.
C.Your legs should be relaxed and bent slightly. Think of your legs as battle ropes, moving fluidly up and down.
D.Focus on smooth, consistent kicks at first. 2.BREASTSTROKE A.Body position. Keep your body flat and lie facing down in the water with your body kept in line with the water surface.
B.Learn to position your arm. C.Learn to Position My Legs. D.Breathing - Essential for Breaststroke Swimming for Beginners. 3.FRONT CRAWL(FREESTYLE) A.Body Position
-Keep your body flat, lie facing down in the water with your body kept in line with the water surface. B. Arm Movement
-Your arm movement can be broken down to the simplest form consists just two actions - the Pull and Recovery. C.Breathing Technique
-Choosing a side to breathe will depend on being right or left handed. Whilst your hand is early in the recovery phase, turn your head sideways for a quick breath (one second). The trick is to time the roll of your head with your arm movement. D.Leg Action
-With ankles relaxed and flexible, point your toes behind you and kick up-and-down in a continuous motion from your thighs. Kicking from the calves is not as effective and a simple way to correct this is to make sure your legs are straightened out whilst kicking. For more details on this, refer to exercises you can do in the pool to improve your swimming. 4.BUTTERFLY A.Extend your arms above your head. Pull hands toward your body in a semicircle, with palms outward. B.Push your palms backward. Pull your arms along your sides and past your hips. C.Recover. Finish the pull by dragging thumbs on your thighs as you finish the stroke.
Explanation:
hope it helps welcome