Describe the intensity level of Tinikling as light, moderate, or vigorous. Refer to Your lesson on Rate of Perceived Exertion.??
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What intensity level best describes the Tinikling dance?
Specifically, we found that the mean metabolic intensity of Tinikling dance (6.9 METs) easily exceeded both the 3.0 and 6.0 intensity threshold commonly used to define moderate (3.0 to 5.9 METs) and vigorous (6.0+ METs) intensity activities.