☆彡Define fitness in your own words
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☆彡Describe the difference between health related and skill related fitness components.
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☆彡Describe the difference between health related and skill related fitness components.
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Describe the difference between health related and skill related fitness components.
➣Physical fitness can be defined as a set of that are either health-related or skill-related.In addition to physical health, being physically fit helps improve your mental, emotional, and social health. Health-related physical fitness is primarily associated with disease prevention and functional health.