Answer: every other day and for 10-20 minutes is the excersice and 20 seconds each Form.
Because if you push yourself to hard on excersicing your muscles may or may not be too outstreched and they need a day of relaxation
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Answer: every other day and for 10-20 minutes is the excersice and 20 seconds each Form.
Because if you push yourself to hard on excersicing your muscles may or may not be too outstreched and they need a day of relaxation