Physical fitness includes five components: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well exercise program must include activities that address all aspects of fitness health.
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Answer:
Physical fitness includes five components: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well exercise program must include activities that address all aspects of fitness health.
Explanation: