Answer:

Dehydration

A condition by which your body loses more fluids than you take in.

BEFORE:

Drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity.

DURING

Drink cool water rather than cold water to help your body absorb the water rapidly.

AFTER

Stay hydrated and if the water isn't helping to replenish your energy, drink electrolytes and observe your body's reaction. Seek medical help if feeling unusual.

Overvexation

An injury due to excessive physical effort such as lifting, pulling, pushing, turning, wielding, holding, carrying or throwing.

BEFORE

Ensure to perform atleast to perform at least 5-15 minutes of warm up prior engaging yourself to any physical exercise.

DURING

If there is an available spotter, do seek help to ensure safety.

Maintain proper body positions.

AFTER

Ensure to have enough stretch and massage strained muscles.

Hypothermia

A condition of the body where body temperature drops below 35C. This usually happens in cold wheather.

BEFORE

If there is an outdoor activity that is needed to be done in cold weather conditions, make sure to wear and bring the right gear.

DURING

Listen and feel your body conditions if there is a need to stop the activity make sure to stop.

AFTER

Expose your body to comforting heat.

Hyperthermia

Condition of the body where there is an abnormally high body temperature caused by a failure of the heat-regulating mechanisms of the body to deal with the heat coming from the environment

BEFORE

As this usually occurs in hot weather, avoiding exposing one's self to extreme heat or activities under the sun for long hours.

DURING

Listen and feel your body conditions if there is a need to stop the activity make sure to stop.

AFTER

If heat stroke is occurring, stop the activity and seek medical help immediately.