Answer:

1. Me and my family eats healthy food everyday to become healthy.
2. My family exercise every morning (6-7:00am)
3. We sleep 8 hours
4. My family wear a facemask to avoid COVID-19
5. We observe physical distance if we are in outside
6. We disenfect our hand after going outside
7. we can't eat Unhealthy food like chichirya or junkfood

Sana Makatulong

ANSWER :

1. Be in it for the long run

2. Get onto a healthy nutrition plan

3. Monitor your vital statistics and keep them in check

4. Have a consistent approach

5. Improve your flexibility and balance

6. Improve your immune system

7. Get out of your comfort zone

8. Make your finess goals specific, measurable, attainable and time bound

9. Take a proper amount of time to achieve your goals

10. Focus more on establishing healthy habits than on result.

HOPE IT HELPS❤