[tex]\color{gold}\underline\mathbb{✒ PYRAMID\: ACTIVITY\:GUIDE}[/tex]

Directions: Describe the following activity from the pyramid. Determine the number of sessions that an individual will do per week.

— Playing Computer Games

• A few times a month
• Do this minimally and needed to cut down on.

— Push-up

• 2-3 times a week at least 30-4& minutes or longer
• Do this often
• Exercise for Stretching & Flexibility

— Tennis

• 3-5 times a week at least 30-45 minutes or longer
• Do this regularly
• Recreational Activities

— Dancing

• 3-5 times a week at least 30-45 minutes or longer
• Do this regularly
• Aerobic Exercise

— Running

• 3-5 times a week at least 30-45 minutes or longer
• Do this regularly
• Aerobic Exercise

— Walking

• As often as possible
• Do this habitually
• Day-to-day Activities

— Swimming

• 3-5 times a week at least 30-45 minutes or longer
• Do this regularly
• Aerobic Exercise

— Bicycling

• 3-5 times a week at least 30-45 minutes or longer
• Do this regularly
• Aerobic Exercise

____________________________

Directions: List down at least five physical activities that you can do regularly, then identify the level of the activity based on the physical activity pyramid.

Physical Activity

1. Walking

2. Stretching

3. Playing Online Games

4. Watch TV

5. Dancing

Level of physical activity pyramid

1. Habitually (as often as possible)

2. Often (2-3 times a week at least 30-4& minutes or longer)

3. Minimally (a few times a month)

4. Minimally (a few times a month)

5. Regularly (3-5 times a week at least 30-45 minutes or longer)

__________________________

— @missbrainlyfairy18 (✿^•^)

#BetterWithBrainly!

#CarryOnLearning

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ACTIVITY 1

Directions: Describe the following activity from the pyramid. Determine the number of sessions that an individual will do per week.

[tex]\small\cal{1.} \: \tt\color{hotpink}{MINIMALLY}[/tex]

• ( a few times a monts )

[tex]\small\cal{2.} \: \tt\color{hotpink}{EXERCISE \: FOR \: STRENGTH \: and \: FLEXIBILITY}[/tex]

• OFTEN
• ( 2-3 times a week at least 30-45 minutes or longer)

[tex]\small\cal{3.} \: \tt\color{hotpink}{RECREATIONAL \: ACTIVITIES}[/tex]

• REGULARLY
• ( 3-5 times a week: at least 30-45 minutes or longer)

[tex]\small\cal{4.} \: \tt\color{hotpink}{RECREATIONAL \: ACTIVITIES}[/tex]

• REGULARLY
• ( 3-5 times a week: at least 30-45 minutes or longer)

[tex]\small\cal{5.} \: \tt\color{hotpink}{AEROBIC \: EXERCISE }[/tex]

• DAY TO DAY ACTIVITIES HABITUALLY AND REGULARLY FOR METABOLIC EFFICIENY
• 10 minutes at a time for 30 minutes a day at least 5 days a week

[tex]\small\cal{6.} \: \tt\color{hotpink}{AEROBIC \: EXERCISE }[/tex]

• DAY TO DAY ACTIVITIES
• 10 minutes at a time for 30 minutes a day at least 5 days a week

[tex]\small\cal{7.} \: \tt\color{hotpink}{AEROBIC \: EXERCISE }[/tex]

• 10 minutes at a time for 30 minutes a day at least 5 days a week

[tex]\small\cal{8.} \: \tt\color{hotpink}{AEROBIC \: EXERCISE }[/tex]

• 10 minutes at a time for 30 minutes a day at least 5 days a week

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Directions: List down at least five physical activities that you do regalarly, then identify the level of the activity based on the physical activity pyramid

Physical Activity

• Bicycling
• Watching TV
• Basketball
• Walk Instead of Drive/Ride
• Yoga

Level of physical activity in the pyramid

• Aerobic Exercise (3-5 times/week)
• Minimally (a few times a month)
• Recreational Activities (3-5 times/week)
• Day-to-Day Activities - Habitually (as often as possible)
• Exercise For Strength & Flexibility - Often (2-3 times a week at least 30-45 minutes or longer)

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