Answer:

Ways to Cope with Chronic Stress and ways to reduce stress right now.

1.Exercise

2.Organise

3.Breathe

4.Take a time out

5.Meditate

6.Re-balance Work and Home.

7.Build in Regular Exercise.

8.Eat Well and Limit Alcohol and Stimulants.

9.Connect with Supportive People.

10.Carve out Hobby Time.

11.Practice Meditation, Stress Reduction or Yoga.

12.Sleep Enough.

13.Bond with Your Pet.

Explanation:

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Answers

Coping with stress and preventing mental disorder”. Include 5 healthful tips.

1. Calm down

2. Don't be greedy with others

3. Make a hobby so you don't get bored

4. Eat plenty to avoid stress

5. Pray always for you to overcome all trials and so as not to be stressed

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