Answer:

1. Physical activity or exercise can help you stay in better shape and lower your chance of acquiring diseases including type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can enhance your health both now and in the future. Most significantly, regular exercise can help you live a better life.

2. At the very least, you should exercise three times per week. Many people set a goal of exercising five days a week, understanding that one or two sessions may be missed. You'll feel especially rewarded if you attend all five sessions, and you'll cut down on the time it takes to attain your goal weight and fitness level.

3. Recreation is a leisure activity, with leisure defined as time spent on one's own terms. Human biology and psychology are intertwined with the "desire to do something for fun." Recreational activities are generally undertaken for the purpose of enjoyment, entertainment, or pleasure, and are regarded as "fun."

4. A structured solo or team activity that needs the use of special facilities, courses, fields, or equipment is referred to as active recreation. Recreational activities that do not necessitate the use of planned facilities such as sports fields or pavilions are referred to as passive recreation.

5. If a person's purpose is to relax or have fun, they will most likely pick passive recreation. However, if a person's goal is to become more active, engage in a more demanding and/or adventurous activity, active recreation is the most likely option.