Considering the distinct movement in performing rural or countryside dances from that of
the indigenous dances, which do you think will provide more on raising the fitness level of a folk
dance? Support your answer.
the indigenous dances, which do you think will provide more on raising the fitness level of a folk
dance? Support your answer.
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Participants in traditional dance have improved their time in the test that evaluate the static balance by about 20%. ... Another beneficial advantage is that they can significantly improve their aerobic capacity, lower body muscle endurance, strength and flexibility, balance, agility and gait through the dancing