Concept Notes Safety Protocols in Physical Activities and Physical Fitness Tests 1 Answer the PAR-Q Questionnaire honestly before engaging in any physical activity. The Physical Activity Readiness Questionnaire (PAR-Q) is designed to assess ons general health before starting any exercise plan Highlights of PARO Present health conditions Physical inabilities Medical history Medicines taken or antenance Importance of PAR Q Test Ensures your safety and well-being before starting any physical exercise Guides in determining the right physical exercises for you Leads you in accomplishing health goals 2 Know your Body Mass Index (BMI) to see if you are underweight, normal or overweight Get your pulse rate before doing any activity by counting the number of beats in your carotid on radial pulse for 1 minute Radial pulse Carotid pulse 4 Do the Physical Fitness Tests in a safe and comfortable space. If you have exercise mats, it would be better If you don't have it, you can use other clean and available related materials. 5 Make sure to wear proper attire a light, stretchable and comfortable clothes b. comfortable rubber shoes 6 Perform some simple warm-up exercises before any physical activity Make sure to read and follow the instructions of the Physical Fitness Tests Go through with the tests without exerting maximum effort. Do not force yourself. Again, do not overdo the tests 9 Be careful and always observe safety measures before, during and after the activities 10 After doing physical activities, do not immediately rest. Always remember to perfon simple cool down exercises after any physical activity 8​