Complete the statement. Write your answer in the blank.

1.______is the physical activity refers to the amount of effort exerted.

2.______can increase intensity gradually.

3.______is needed in order to monitor improvements in physical fitness levels.

4.______is a vital part of the FITT.

5.______body changes by the help of this.

6.______following this can improve our body.


Need help po P.E po ito