COLUMN A
1. Frequency
2. Time
3. Intensity
4. Type
COLUMN B
a. How Long
b. How hard
c. How often
d. Your goals should be
realistic
e. What kind of exercise
f. Your goals should be
important to you
5. Achievable
1. Frequency
2. Time
3. Intensity
4. Type
COLUMN B
a. How Long
b. How hard
c. How often
d. Your goals should be
realistic
e. What kind of exercise
f. Your goals should be
important to you
5. Achievable
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1.) Frequency
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2.) Time
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3.) Intensity
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4.) Type
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