Please paki answer
yung my alm lang po
na kakabweset yung nlaging nag answer!!
Activity 4 Directions: Think of activities that you usually do during exercises in each phase and give five (5) examples in each phase.
A. Warm-up
1.
2.
3.
4.
5.
B. Work-out
1.
2.
3.
4.
5.
C. Cool/coling down
1.
2.
3.
4.
5.
yung my alm lang po
na kakabweset yung nlaging nag answer!!
Activity 4 Directions: Think of activities that you usually do during exercises in each phase and give five (5) examples in each phase.
A. Warm-up
1.
2.
3.
4.
5.
B. Work-out
1.
2.
3.
4.
5.
C. Cool/coling down
1.
2.
3.
4.
5.
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